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Intermittent fasting explained Would it not be perfect if a diet is not focused on food products and calories, but that it is more about

Vegetarian diets explained Vegan, flexitarian, lacto-vegetarian, all very popular terms nowadays. But what actually are the options if you want to consume a plant-based diet?

Understanding Lactose A lactose-free diet is becoming an increasingly common eating pattern for many, with lactose-free and plant-based alternatives to regular dairy products gaining popularity