Nutrition blog posts

Understanding food allergies and intolerances Food allergies and intolerances may seem similar, but they have different causes and involve different responses in the body. A

Intermittent fasting explained Would it not be perfect if a diet is not focused on food products and calories, but that it is more about

Vegetarian diets explained Vegan, flexitarian, lacto-vegetarian, all very popular terms nowadays. But what actually are the options if you want to consume a plant-based diet?

Understanding Lactose A lactose-free diet is becoming an increasingly common eating pattern for many, with lactose-free and plant-based alternatives to regular dairy products gaining popularity

Understanding Gluten Between all of the sensational headlines, food fads and plethora of gluten-free products that have emerged in recent years, gluten has had a

The benefits and the principles of the Mediterranean diet There are many definitions of what a Mediterranean diet is or what it should look like.